As a chiropractor and a mom, I'm constantly researching what goes in, on, and around our bodies — and I've learned that the little everyday choices add up in a big way.
Everything on this page is something I personally use and genuinely love! From the supplements on our kitchen counter to the products I reach for around the house. I'm sharing them here because I know how overwhelming it can be to sort through all the noise, and I want to make it a little easier for your family.
A heads up — some of these links are affiliate links, which means I may earn a small commission at no extra cost to you. I only ever share what I truly stand behind. That's a promise!
Beeya Wellness creates organic seed-cycling blends designed to support your body’s natural hormone rhythms. Their simple two-phase system makes it easy to incorporate nutrient-dense seeds into your routine to help support healthy cycles, mood, and overall hormonal balance. I love recommending Beeya because it’s a simple, whole-food approach to hormone support that’s easy to stay consistent with—just add a scoop to a smoothie, yogurt, or oatmeal. I used Beeya seed cycling blends religiously when TTC!
Brick is a simple but powerful tool for creating healthier boundaries with technology. By physically blocking distracting apps until you intentionally unlock them, it helps reduce mindless scrolling and creates more space for focus, rest, and real-life connection.
Dr. Green Mom is a trusted resource for safer, low-toxic living. Her guides make it easier to choose cleaner products for your home and family without feeling overwhelmed by the research. I use the Dr. Green Mom kids products daily for my kids - especially the Immunity Blend, Aller D-Hist, Vitamin D, and Vitamin C. I also use the Temperature Tamer, Bronchial Calm, and Nature’s Biotic for extra immune support as needed!
Earthside Birth Pools are beautifully designed birthing tubs created by moms, for moms planning a home or water birth. They’re thoughtfully designed for comfort and safety—with supportive handles, a built-in seat, and non-toxic materials—making them a wonderful option for families wanting a calm, supported birth environment at home. The cost of a birth tub is about the same as the rental fee, so if you plan on having more than one baby at home and have the space to store it, I highly recommend this beautiful birth tub!
Force of Nature is my go-to recommendation for non-toxic home cleaning. Their electrolyzed water system creates a powerful cleaner and disinfectant using just salt, water, and vinegar—making it safe for kids, pets, and everyday use.
Fullscript is the platform I use to give patients access to high-quality, practitioner-grade supplements. It allows me to recommend trusted brands and personalized protocols while ensuring you’re getting products that meet strict quality standards.
Lumebox is a powerful red and near-infrared light therapy device I recommend for supporting recovery, reducing inflammation, and promoting cellular healing. It’s portable, easy to use, and a great tool to support your body’s natural healing processes at home. I use it on myself and my whole family whenever I feel a cold coming on and for all the bumps and bruises that toddlerhood has brought!
Ninni pacifiers are thoughtfully designed to support natural oral development and breastfeeding babies. Their soft, flexible shape mimics the breast and encourages a more natural latch, making them a great option for families wanting a pacifier that aligns with healthy feeding and development. These were recommended as the top option by our trusted lactation consultant and I noticed MJ’s latch improve after using these!
Prima bars are one of my favorite whole-food protein options for busy days. They’re made with simple, high-quality ingredients and are a great way to support blood sugar and energy without the ultra-processed additives found in most protein bars. Sometimes you need a quick option, and finding a protein bar without seed oils is tough - this one hits the mark on ingredients AND taste!
RA Optics creates high-quality blue light blocking glasses designed to support healthy sleep, circadian rhythm, and overall well-being. I love recommending them for reducing artificial light exposure from screens and indoor lighting, especially in the evening. I’ve noticed a difference in my sleep score when I wear these a few hours before bed!
Beeya Wellness creates organic seed-cycling blends designed to support your body’s natural hormone rhythms. Their simple two-phase system makes it easy to incorporate nutrient-dense seeds into your routine to help support healthy cycles, mood, and overall hormonal balance. I love recommending Beeya because it’s a simple, whole-food approach to hormone support that’s easy to stay consistent with—just add a scoop to a smoothie, yogurt, or oatmeal. I used Beeya seed cycling blends religiously when TTC!
Dr. Green Mom is a trusted resource for safer, low-toxic living. Her guides make it easier to choose cleaner products for your home and family without feeling overwhelmed by the research. I use the Dr. Green Mom kids products daily for my kids - especially the Immunity Blend, Aller D-Hist, Vitamin D, and Vitamin C. I also use the Temperature Tamer, Bronchial Calm, and Nature’s Biotic for extra immune support as needed!
Fullscript is the platform I use to give patients access to high-quality, practitioner-grade supplements. It allows me to recommend trusted brands and personalized protocols while ensuring you’re getting products that meet strict quality standards.
Prima bars are one of my favorite whole-food protein options for busy days. They’re made with simple, high-quality ingredients and are a great way to support blood sugar and energy without the ultra-processed additives found in most protein bars. Sometimes you need a quick option, and finding a protein bar without seed oils is tough - this one hits the mark on ingredients AND taste!
Brick is a simple but powerful tool for creating healthier boundaries with technology. By physically blocking distracting apps until you intentionally unlock them, it helps reduce mindless scrolling and creates more space for focus, rest, and real-life connection.
Force of Nature is my go-to recommendation for non-toxic home cleaning. Their electrolyzed water system creates a powerful cleaner and disinfectant using just salt, water, and vinegar—making it safe for kids, pets, and everyday use.
Lumebox is a powerful red and near-infrared light therapy device I recommend for supporting recovery, reducing inflammation, and promoting cellular healing. It’s portable, easy to use, and a great tool to support your body’s natural healing processes at home. I use it on myself and my whole family whenever I feel a cold coming on and for all the bumps and bruises that toddlerhood has brought!
RA Optics creates high-quality blue light blocking glasses designed to support healthy sleep, circadian rhythm, and overall well-being. I love recommending them for reducing artificial light exposure from screens and indoor lighting, especially in the evening. I’ve noticed a difference in my sleep score when I wear these a few hours before bed!
Dr. Green Mom is a trusted resource for safer, low-toxic living. Her guides make it easier to choose cleaner products for your home and family without feeling overwhelmed by the research. I use the Dr. Green Mom kids products daily for my kids - especially the Immunity Blend, Aller D-Hist, Vitamin D, and Vitamin C. I also use the Temperature Tamer, Bronchial Calm, and Nature’s Biotic for extra immune support as needed!
Earthside Birth Pools are beautifully designed birthing tubs created by moms, for moms planning a home or water birth. They’re thoughtfully designed for comfort and safety—with supportive handles, a built-in seat, and non-toxic materials—making them a wonderful option for families wanting a calm, supported birth environment at home. The cost of a birth tub is about the same as the rental fee, so if you plan on having more than one baby at home and have the space to store it, I highly recommend this beautiful birth tub!
Ninni pacifiers are thoughtfully designed to support natural oral development and breastfeeding babies. Their soft, flexible shape mimics the breast and encourages a more natural latch, making them a great option for families wanting a pacifier that aligns with healthy feeding and development. These were recommended as the top option by our trusted lactation consultant and I noticed MJ’s latch improve after using these!
Disclaimer: All product images are the property of their respective companies and are used for reference purposes only.